Weigh In record (no journal entry) for 24 February 2011
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142.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1526 kcal
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Fat: 39.86g | Prot: 70.91g | Carb: 178.14g.
Breakfast: Frozen Cherries, Protein Powder (100% Whey Protein), Soy Milk, Coffee, Clif Bar - Oatmeal Raisin Walnut. Lunch: Swiss Cheese. Dinner: Red Cabbage. Snacks/Other: Protein Powder, Frozen Strawberries, Light Vanilla Soy Milk, Vodka, Lemon Pie. more...
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losing 9.1 lb a week
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