Weigh In record (no journal entry) for 15 February 2014
|
273.0 lb
Lost so far: 46.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2014:
|
1783 kcal
|
Fat: 96.26g | Prot: 106.68g | Carb: 143.61g.
Breakfast: Bananas, Chewy Bars - Oat & Caramel. Lunch: Food Club Sliced Black Olives, Salmon Cake or Patty, Red Lobster New England Clam Chowder (Cup). Dinner: Zucchini, Extra Virgin Olive Oil, Sweet Onions, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Chobani Black Cherry Greek Yogurt (Small), Roasted Salted Cashew Nuts, Hickory Farms Turkey Summer Sausage. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|