Ciemaar's Journal, 15 February 2014

Special Valentine's date at a tasting restaurant, almost impossible to enter.
202.8 lb Lost so far: 43.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2014:
1671 kcal Fat: 84.74g | Prot: 78.49g | Carb: 135.84g.   Breakfast: Starbucks Espresso Shot, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Whole Ground Flaxseed Meal. Dinner: Sparkling Wine, Emily's Dark Chocolate Covered Strawberries, Whipped Cream (Pressurized), Brownie, Boston Pizza Baked Seven Cheese Ravioli, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Red Raspberries. more...
gaining 2.8 lb a week

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