Weigh In record (no journal entry) for 15 February 2014
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2708 kcal
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Fat: 87.04g | Prot: 158.67g | Carb: 333.92g.
Breakfast: Milk (Nonfat), Granola, Plain Yogurt. Lunch: Fresh & Easy Hearty Beef & Vegetable Soup, Hard Roll, Hard Roll, Beef Meatballs. Dinner: Oranges, Brown Rice, Egg Foo Yung, Wegmans Cashew Chicken, Chow Mein Chinese Noodles, Corky's Bar-B-Q Pork Ribs, Egg Drop Soup. Snacks/Other: Nonfat Frozen Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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