kingkeld's Journal, 24 February 2011

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No gain, no loss. Also, no journal today. :) Life is good.

267.2 lb Lost so far: 74.5 lb. Still to go: 90.8 lb. Diet followed 100%.

Diet Calendar Entries for 24 February 2011:

1796 kcal

Fat: 63.79g | Prot: 89.89g | Carb: 205.77g. Breakfast: swiss cheese, ham, Egg, Rye Bread. Lunch: Frikadelle, White Rice (Short-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Frikadelle. Snacks/Other: Rye Bread. more...

4038 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...

on diet kingkeld's own diet


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	replied to Marshante's post - New to this.
	replied to jalexor's post - must change.
	commented on ferlengheti's journal.
	commented on Nimm's journal.

kingkeld's Buddies

	Sk1nnyfuture commented on their journal.
	David356 recorded a weigh in at 265.2 lb.
	Diablo360x updated their Exercise Diary.
	emanueldejanu recorded a weigh in at 216.1 lb.

Other Member Diet Recent Activity

	dcspres59 added TSrama's Turkey Sausage Patties recipe to their cook book.
	cjvasile recorded a journal and a weigh in at 100.8 lb.
	RadicalRach91 recorded a weigh in at 190.9 lb.
	rosieb28 recorded a weigh in at 146.0 lb.
	DMH4046 recorded a weigh in at 320.5 lb.
	zalman1949 recorded a journal.
	Ruby-Rube recorded a weigh in at 186.5 lb.
	arvind2715 recorded a weigh in at 187.4 lb.

kingkeld's Journal, 24 February 2011

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