Weigh In record (no journal entry) for 24 February 2011
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212.5 lb
Lost so far: 10.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1791 kcal
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Fat: 27.31g | Prot: 80.05g | Carb: 93.71g.
Breakfast: Pomegranate, Grapefruit, Egg. Lunch: Prawns, Mixed Salad Greens. Dinner: Thai Banquet, Red Table Wine. more...
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losing 7.0 lb a week
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