Weigh In record (no journal entry) for 24 February 2011
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181.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2109 kcal
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Fat: 64.94g | Prot: 107.08g | Carb: 282.87g.
Breakfast: Dried Whole Sesame Seeds, 1% Fat Milk, Prunes, oatibix. Lunch: Fresh Tastes Garden Side Salad, pineapplelolly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Bananas, 2% Fat Milk, Broccoli, Cauliflower, Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: White Medium 50\50, Lighter than light, Golden Delicious Apples, Mixed Peanuts & Raisins. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
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gaining 12.3 lb a week
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