azmaway's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2095 kcal Fat: 72.77g | Prot: 102.34g | Carb: 238.91g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies, Baguette, Margerine, Milk (Nonfat), Frosted Flakes of Corn (Family Size), Margerine, Ciabatta. Lunch: Nonfat Cappuccino, Cheddar Cheese. Dinner: Cooked Trout, Gin and Tonic. Snacks/Other: Mushroom Soup, Cheese Filled Ravioli. more...
2355 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Athensgym commented on their Weight Entry.
irongladiator recorded a Weight Entry at 294.6 lb.
Travisw recorded a Weight Entry at 215.6 lb.
lisabell1 recorded a Weight Entry at 160.9 lb.
mmfamily68 recorded a Journal Entry.
lildunningthavp recorded a Journal Entry and a Weight Entry at 176.6 lb.
elliesk9z recorded a Journal Entry.
KayBuckaroo commented on their Journal Entry.