azmaway's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2095 kcal Fat: 72.77g | Prot: 102.34g | Carb: 238.91g.   Breakfast: Milk (Nonfat), Frosted Flakes of Corn (Family Size), Baguette, Ciabatta, Margerine, Margerine, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Cheddar Cheese, Nonfat Cappuccino. Dinner: Gin and Tonic, Cooked Trout. Snacks/Other: Cheese Filled Ravioli, Mushroom Soup. more...
2355 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

cindy4414 updated their Food Diary.
Superflys recorded a Weigh In at 194.0 lb.
LBH1975 recorded a Weigh In at 235.4 lb.
sheshemoo updated their Exercise Diary.
deaby16 supported Draglist's Journal Entry.
midpark204 recorded a Weigh In at 167.0 lb.
abiandnoahsmom recorded a Weigh In at 155.1 lb.
Shawnj77 recorded a Weigh In at 207.0 lb.