azmaway's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2095 kcal Fat: 72.77g | Prot: 102.34g | Carb: 238.91g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Frosted Flakes of Corn (Family Size), Baguette, Ciabatta, Margerine, Margerine, Sugar. Lunch: Cheddar Cheese, Nonfat Cappuccino. Dinner: Gin and Tonic, Cooked Trout. Snacks/Other: Cheese Filled Ravioli, Mushroom Soup. more...
2355 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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