azmaway's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2095 kcal Fat: 72.77g | Prot: 102.34g | Carb: 238.91g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies, Baguette, Margerine, Milk (Nonfat), Frosted Flakes of Corn (Family Size), Margerine, Ciabatta. Lunch: Nonfat Cappuccino, Cheddar Cheese. Dinner: Cooked Trout, Gin and Tonic. Snacks/Other: Mushroom Soup, Cheese Filled Ravioli. more...
2355 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

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