martin5633's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

233.0 lb Lost so far: 4.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

1710 kcal

Fat: 51.00g | Prot: 62.50g | Carb: 244.00g. Breakfast: Crunchy Granola Bars - Cinnamon, Light Fat Free Blackberry Yogurt. Lunch: Calzone - Combo (Medium). Dinner: Country Herb Chicken. Snacks/Other: Raspberry Filled Oatmeal Cookies, Sticks. more...

2971 kcal

Activities & Exercise: exercise bike - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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martin5633's Journal, 23 February 2011

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