Weigh In record (no journal entry) for 15 February 2014
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138.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2251 kcal
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Fat: 71.93g | Prot: 68.53g | Carb: 206.61g.
Breakfast: Vollmilch 3,5% Fett, Ballaststoff Müsli, Alpenmilch Schokolade. Lunch: Thunfisch in Wasser (Konserviert), Tejföl 20%, Gouda oder Edamer, Cremespinat, Weizenvollkornmehl. Dinner: Chocolate Cake (with Chocolate Frosting), White Table Wine, Beer. more...
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2087 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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