Weigh In record (no journal entry) for 15 February 2014
|
167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2014:
|
844 kcal
|
Fat: 18.75g | Prot: 56.96g | Carb: 121.11g.
Breakfast: Crofter's Organic Strawberry Spread, Sugar, Cream (Half & Half), Chobani Nonfat Strawberry Greek Yogurt (Container), Thomas' Hearty Grains 100% Whole Wheat English Muffins, International Delight Southern Butter Pecan Coffee Creamer, Regular Coffee. Lunch: Milk (Nonfat), Blue Diamond Crunchy Almond Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Crofter's North America Superfruit Spread. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Polly-O 2% String Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porkchop63's weight history
|