Weigh In record (no journal entry) for 15 February 2014
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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3108 kcal
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Fat: 72.84g | Prot: 186.71g | Carb: 218.39g.
Breakfast: Matti Батончик Мюсли, Alpen Fruit & Nut with Milk Chocolate Breakfast Bar, Сырники. Lunch: Веселый Молочник Молоко 2,5%, Домик в деревне Творог 0,2%, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Домик в деревне Творог Обезжиренный 0,2%, Сибирская Клетчатка Кедровый Орешек, Мёд. Dinner: Кока-Кола Кола, Бурбон, Ром, Виски, Овощи Гриль, Семга Жареная. Snacks/Other: Киви, Сухой Жареный Миндаль (без Соли), Valio Молоко 0%. more...
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3823 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 50 minutes, Driving - 1 hour. more...
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gaining 13.9 lb a week
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