EverettF's Journal, 14 February 2014

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 102.78g | Prot: 199.46g | Carb: 435.89g.   Breakfast: Peanut Butter Sandwich. Lunch: Maruchan Oriental Ramen Noodles, Rockstar Inc Energy Drink. Dinner: Applebee's New York Strip (12 oz), Mahatma Jasmine Rice, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Beatrice Skim Milk, ANS Gainer Maxx. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...