eagleslair4031's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
195.5 lb Lost so far: 34.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1381 kcal Fat: 60.11g | Prot: 81.83g | Carb: 128.96g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Cheddar Cheese, Sour Cream, Lettuce Salad with Assorted Vegetables, Refried Beans (Canned), Extra Lean Ground Beef, Salsa. more...
2658 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week

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