eagleslair4031's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
195.5 lb Lost so far: 34.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1381 kcal Fat: 60.11g | Prot: 81.83g | Carb: 128.96g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Original Oatnut Bread, Fried Egg. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Salsa, Sour Cream, Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Refried Beans (Canned). more...
2658 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.
eagleslair4031 recorded a Weigh In at 212.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

xjennings recorded a Weigh In at 271.4 lb.
jmb3450 supported Vopli's Journal Entry.
atsutter recorded a Weigh In at 154.6 lb.
conductor recorded a Weigh In at 129.0 lb.
AntonioMuniz recorded a Weigh In at 219.0 lb.
niecie14 recorded a Weigh In at 155.0 lb.
AnnaPopof recorded a Weigh In at 242.1 lb.
Khuts joined challenge The Drop size challenge.