eagleslair4031's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
195.5 lb Lost so far: 34.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1381 kcal Fat: 60.11g | Prot: 81.83g | Carb: 128.96g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Cheddar Cheese, Sour Cream, Lettuce Salad with Assorted Vegetables, Refried Beans (Canned), Extra Lean Ground Beef, Salsa. more...
2658 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 201.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported johnpersico's Weigh In.
gingerten7 recorded a Weigh In at 131.0 lb.
Teswa recorded a Weigh In at 118.0 lb.
EmTheQueen commented on their Journal Entry.
Lauran recorded a Weigh In at 109.5 lb.
txp recorded a Weigh In at 154.0 lb.
Frank Galati recorded a Weigh In at 175.0 lb.
Mrsk81 and HCB are now buddies.