jcbapp's Journal, 14 February 2011

getting back on track!
256.8 lb Lost so far: 10.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1097 kcal Fat: 35.19g | Prot: 45.94g | Carb: 146.21g.   Breakfast: Light & Creamy Yogurt, Cappuccino. Lunch: Pickles, Pita Bite Crackers, Light Garlic & Herb Cheese Wedges. Dinner: Chili Con Carne with Beans. Snacks/Other: Clover Honey, Saltines, Pita Chips with Cinnamon & Sugar, Saltines, Saltines, Nacho Cheese Chips (Doritos), Zesty Bread & Butter Chip Pickles. more...
2909 kcal Activities & Exercise: Housework - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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