Weigh In record (no journal entry) for 23 February 2011
|
187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
2433 kcal
|
Fat: 65.41g | Prot: 151.64g | Carb: 320.49g.
Breakfast: Multi-Grain Flour Tortillas, Medium Salsa, Egg, Egg White, Light Buttery Spread with Flax Oil, Double Fiber Bread. Lunch: Egg White, Egg, Multi-Grain Flour Tortillas. Dinner: Premium Honey Smoked Turkey Breast, Premium Honey Smoked Turkey Breast, Dole - 7 Lettuces, 100% Natural Granola with Oats, Honey & Raisins, Greek, iso 100, Double Fiber Bread. Snacks/Other: COUNTRY FRIES, Half Baked Low Fat Frozen Yogurt, iso 100, PREMIUM PULP FREE ORANGE JUICE, Gu Energy Gel. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmdougal's weight history
|