miro69's Journal, 14 February 2014

155.6 lb Lost so far: 18.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1433 kcal

Fat: 45.61g | Prot: 130.41g | Carb: 117.44g.   Breakfast: Quaker Oat So Simple Original (Pot), Yeo Valley 0% Fat Natural Yogurt, Blueberries. Lunch: Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Classic Caesar Salad, Marks & Spencer Roast Turkey, Marks & Spencer Egg and Ham Salad. Snacks/Other: Walnuts. more...

2090 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...