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Grr... keep bouncing around 136-138. And tonight I'm sure to bounce right out of ketosis with the Vday strawberry cheese cake I made. I ran out of confectioners Swerve sugar so I had to use 1/2 cup real confection. :( It's gonna be sooo good though worth every bite! (just livin a little!)
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2014:
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1380 kcal
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Fat: 112.01g | Prot: 73.07g | Carb: 38.35g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Smart Basics MCT Oil. Lunch: Grapefruit, Lemon. Dinner: Pecan Nuts, Strawberries, Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Olive Garden Herb-Grilled Salmon (Dinner). more...
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1906 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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