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Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.
Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.
I guess that's all until next week.
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2278 kcal
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Fat: 113.65g | Prot: 110.05g | Carb: 64.77g.
Breakfast: Fried Egg, Pork Italian Sausage, Sweet Red Peppers, Great Value Finely Shredded Colby & Monterey Jack Cheese. Lunch: Red Onions, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Crab Rangoon, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Philadelphia Regular Cream Cheese, Mushrooms. Snacks/Other: Table Wine. more...
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4825 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 2 hours, Sitting - 13 hours, Housework - 30 minutes. more...
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losing 17.5 lb a week
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