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TGIF and Happy Valentine's Day!!!
Plans for today are changing. We were going to look after my friend's kids today so that she and her husband could go out for dinner and then she would look after my son tomorrow night so that we could go out for dinner. But her daughter has a high fever and cough so all those plans have be cancelled. No problem, just do it another time. So, I going to see if we can get in anywhere tonight for dinner and take our son along too and make it a family Valentine's dinner!!
So, no change scale-wise but fine with that. Just keep thinking that when the weather gets better I will kick it up a notch and hopefully I can lose the last 5. One of these days or I going to spend the rest of my life trying!!!!!
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169.5 lb
Lost so far: 32.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1851 kcal
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Fat: 87.21g | Prot: 100.15g | Carb: 169.09g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Kraft Miracle Whip Made with Olive Oil, Baby Spinach, Gouda Cheese, Piller's Black Forest Ham, Radish, Ranch Salad Dressing (Reduced Fat), Mushrooms, Sweet Red Peppers, Whole Wheat Dinner Rolls. Dinner: Tortilla Corn Chips, Salsa (Ready to Serve), President's Choice Asian-Style Blend Vegetables, Potato French Fries, Kelsey's Small Side Caesar Salad, Our Finest Bacon Wrapped Scallops, M&M Meat Shops Sweet Chili & Citrus Salmon. Snacks/Other: President's Choice Triple Chocolate Cheesecake Lollipops, Tim Hortons Old Fashion Glazed Timbit, Boiled Egg. more...
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2624 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 25 minutes, Resting - 8 minutes, Sleeping - 8 hours and 28 minutes, Desk Work - 7 hours and 59 minutes, Housework - 1 hour. more...
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steady weight
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