Weigh In record (no journal entry) for 14 February 2014
|
210.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
2050 kcal
|
Fat: 73.61g | Prot: 82.30g | Carb: 294.54g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Bagel Thins - Everything. Lunch: Flatout Flatout 100% Wheat, Hillshire Farm Deli Select Roast Beef, Sargento Colby-Jack Cubes Cheese Snacks, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Fujisan Spicy Tuna Sushi Roll, Azuma Gourmet Seaweed Salad. Snacks/Other: Danish Pastry, Godiva Chocolatier Gems - Dark Chocolate Truffles, Earth's Pride Organics Baby-Cut Carrots, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Wal-Mart Golden Delicious Apple. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|