Weigh In record (no journal entry) for 14 February 2014
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1488 kcal
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Fat: 61.43g | Prot: 69.07g | Carb: 165.17g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Grimmway Farms Carrots. Lunch: Nachos with Beef and Cheese. Dinner: Salsa, Spinach Salad, Strawberries, Baby Spinach, Refried Beans (Canned), Uncle Ben's Ready Rice - Spanish Style, MexAmerica Corn Tortillas, Sweet and Sour Pork. Snacks/Other: M&M's Peanut M&M's, Pillsbury Sugar Cookies. more...
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3008 kcal
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Activities & Exercise:
Exercise machine (fast) - 26 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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