MattRide's Journal, 14 February 2014

Valentine's Day work out ! Went for 3 hour badminton last nite. Muscles sore everywhere lol :D
131.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2014:
218 kcal Fat: 13.51g | Prot: 12.48g | Carb: 9.86g.   Breakfast: Ovaltine Chocolate Malt Mix, Fried Egg. more...
losing 0.7 lb a week

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