Weigh In record (no journal entry) for 14 February 2014
|
138.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
705 kcal
|
Fat: 56.19g | Prot: 19.61g | Carb: 48.02g.
Breakfast: Stevia in The Raw (Packet), Original Unsweetened Coconut Milk, Natural Raw Whole Flaxseed, Pecans, Unsweetened Shredded Coconut, Steel Cut Irish Oatmeal. Snacks/Other: Raw Unsalted Creamy Almond Butter, Baby Carrots. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyC059's weight history
|