Weigh In record (no journal entry) for 14 February 2014
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245.0 lb
Lost so far: 9.5 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2014:
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1853 kcal
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Fat: 80.57g | Prot: 97.87g | Carb: 173.76g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal, Dairy Fresh Non Dairy Creamer. Lunch: Coca-Cola Diet Coke (Can), Banquet Turkey Meal. Dinner: Arby's Diet Pepsi (22 oz), Cream Cheese Clouds, Custard Pie (Individual Size or Tart), Pepper Steak, Panda Express Broccoli Chicken, Texas Roadhouse Steak Fries. Snacks/Other: Apples, Radish, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer. more...
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3069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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losing 9.0 lb a week
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