Weigh In record (no journal entry) for 14 February 2014
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105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2570 kcal
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Fat: 67.02g | Prot: 114.90g | Carb: 387.05g.
Breakfast: Kikkoman Pearl Organic Coffee Soymilk, Stonewall Kitchen Apple Spice Muffin Mix, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, So Delicious almond milk plus protein, Nature Made Chewable Vitamin C, Green Tea. Lunch: Sushi, Almond Chicken, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chicken Stir Fry, Kung Pao Chicken, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Costco Chinese Vermicelli Noodles, 365 Chinese Stir Fry, Kame Chinese Wide Lo Mein Noodles, Chinese Fried Rice, Dream Dinners Simmered Chinese Chicken, Ventera Ranch Chinese Style BBQ Pork Ribs, New World Farms Chinese Stir-Fry Vegetables, Frieda's Chinese Broccoli (Gai Lan), Chinese Style Lemon Chicken. Snacks/Other: Dunkin' Donuts Cookie Dough Donut. more...
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1656 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
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losing 1.4 lb a week
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