alaskacarnut's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

211.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

880 kcal

Fat: 9.39g | Prot: 37.29g | Carb: 169.95g. Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Swedish Meatballs with Pasta. Snacks/Other: Light Fat Free Yogurt. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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alaskacarnut's Journal, 23 February 2011

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