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slowly going down. feeling strong.
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201.1 lb
Lost so far: 48.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1381 kcal
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Fat: 48.05g | Prot: 78.25g | Carb: 166.60g.
Breakfast: Dried Fruit Mixture, Dried Fruit Mixture, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Holsum Hamburger Buns, Gouda Cheese, Becel Calorie Light, Optimel Magere Kwark Vanille-Perzik. Dinner: Hershey's Milk Chocolate Bar, AH Maaltijdsalade Gegrilde Kip, Scharrelei. more...
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2222 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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