hjenliu's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
131.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
240 kcal Fat: 7.50g | Prot: 19.00g | Carb: 21.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lowfat Mango Greek Yogurt. more...
losing 4.9 lb a week

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