Weigh In record (no journal entry) for 23 February 2011
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214.9 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2050 kcal
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Fat: 70.18g | Prot: 98.37g | Carb: 264.58g.
Breakfast: 1% Fat Milk, Essential Omega III, Coffee (Brewed From Grounds) , Almond Breeze Vanilla, Steel Cut Irish Oatmeal, Dried Fruit Mixture. Lunch: Greenwise Organic Reduced Fat Milk, ISOFLEX Whey Protein Isolate Powder, D-Fine 8. Dinner: 14" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Nutella Hazelnut Spread, Whole Grain Classics 12 Grain Bread. more...
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3060 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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