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Yeah! I dropped more than a pound while I was traveling. I was so worried I would get "off track" visiting my daughter and grandchildren. I took healthy snacks for the drive, made good choices when we went out to eat, and stocked up on things I needed at her grocery stores. Also made sure to get in plenty of exercise and lots of walks.
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127.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1180 kcal
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Fat: 36.97g | Prot: 110.99g | Carb: 102.03g.
Breakfast: asparagus, cottage cheese 1%, eggs. Lunch: reduced fat peanut butter, celery, italian dressing, starkist Tuna sensations Sweet & spicy, onions, leaf lettuce, baby spinach. Dinner: potato, baby carrots, asparagus, Beef chuck roast, cottage cheese 1%. Snacks/Other: rhubarb, kashi pumpkin spice flax bar. more...
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2001 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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