Weigh In record (no journal entry) for 23 February 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2612 kcal
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Fat: 105.02g | Prot: 147.82g | Carb: 209.25g.
Breakfast: Bananas, Milk (Nonfat) . Lunch: Turkey & Cheese Sandwich (Regular). Dinner: Cobb Salad, Baguette, Red Potatoes (Flesh and Skin), Butter, Top Round Cube Steak. Snacks/Other: Pepperoni, Cheddar Cheese, White Bread, Whiskey, Lite Beer, Cottage Cheese (Lowfat 2% Milkfat). more...
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3058 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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