Weigh In record (no journal entry) for 23 February 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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841 kcal
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Fat: 56.46g | Prot: 70.62g | Carb: 11.79g.
Breakfast: egg, Beef Bacon . Lunch: parmesan cheese, feta cheese, Ken's Light Options Caesar Dressing , Sweet tender Greens , Cucumber, cheese stick. Dinner: chicken stock , boar's head roast beef . Snacks/Other: cream cheese , kool aid , seltzer. more...
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losing 7.0 lb a week
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