Weigh In record (no journal entry) for 13 February 2014
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111.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1315 kcal
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Fat: 24.11g | Prot: 38.59g | Carb: 238.56g.
Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Strawberries, Nectarines, Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Dinner: Milk - 1 % - IGA, Marshmallow Mateys. more...
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1610 kcal
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Activities & Exercise:
Driving - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 13 hours. more...
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losing 10.5 lb a week
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