Weigh In record (no journal entry) for 13 February 2014
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2256 kcal
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Fat: 63.95g | Prot: 138.28g | Carb: 264.88g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Chiquita Banana. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Total 0% Greek Yogurt, Driscoll's Blackberries, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Merlot Wine, Great Value Sugar Free Chocolate Syrup, Publix Premium Vanilla Ice Cream, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2552 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Housework-Computer Installatio - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 minutes, Walking, 5.92 mi, 15:51 min/mi - 1 hour and 34 minutes, Calisthenics - 1 hour and 15 minutes. more...
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gaining 0.7 lb a week
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