Weigh In record (no journal entry) for 23 February 2011
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2075 kcal
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Fat: 126.16g | Prot: 91.88g | Carb: 159.40g.
Breakfast: olive oil, swiss chard, cayenne pepper, curry powder, eggs, teraswhey, plain yogurt, Almond Breeze Original. Lunch: saltine crackers, navy bean soup. Dinner: Cooked Summer Squash, Bratwurst. Snacks/Other: peanut butter, whole wheat pita, TLC Crackers - Original 7 Grain, Grapefruit Juice, mixed nuts unsalted, Apples. more...
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3165 kcal
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Activities & Exercise:
Driving - 42 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 1.0 lb a week
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