Karthos's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
209.5 lb Lost so far: 39.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
1530 kcal Fat: 81.27g | Prot: 49.25g | Carb: 156.96g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Egg Salad Sandwich. Dinner: Tina's Red Hot Beef Burrito, P.F. Chang's Singapore Street Noodles. more...
losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karthos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.