Weigh In record (no journal entry) for 13 February 2014
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1530 kcal
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Fat: 81.27g | Prot: 49.25g | Carb: 156.96g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Egg Salad Sandwich. Dinner: Tina's Red Hot Beef Burrito, P.F. Chang's Singapore Street Noodles. more...
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losing 24.5 lb a week
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