mmmahle's Journal, 23 February 2011

140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1389 kcal

Fat: 58.31g | Prot: 58.43g | Carb: 174.15g.   Breakfast: rice and beans. Lunch: whole wheat gnocchi, bacon, baby peas. Dinner: black grapes, white pizza. Snacks/Other: blueberry oatmeal. more...

2077 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...