Weigh In record (no journal entry) for 23 February 2011
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264.5 lb
Lost so far: 12.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1831 kcal
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Fat: 70.51g | Prot: 75.38g | Carb: 227.38g.
Breakfast: Oatmeal to Go, Coffee (Brewed From Grounds), Biobest Omega. Lunch: Gala Apples, Pineapple, Salisbury Steak. Dinner: Margarine, French or Vienna Bread (Includes Sourdough), Cut Green Beans, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Egg Noodles (Enriched, Cooked), Veal Parmigiana. more...
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3458 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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