Weigh In record (no journal entry) for 23 February 2011
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217.0 lb
Lost so far: 14.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2473 kcal
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Fat: 82.68g | Prot: 77.75g | Carb: 362.64g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Grape Juice, French Fries, Oriental Chicken Salad Roll-Up. Snacks/Other: Blueberry Scone, Clover Honey. more...
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2470 kcal
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Activities & Exercise:
Driving - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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khangee's weight history
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