MrsSki's Journal, 13 February 2014

151.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 38.91g | Prot: 82.34g | Carb: 125.90g.   Breakfast: Coffee, Almonds , Garden Fresh Gourmet Jack's Special Salsa, Jenny Craig Ranchero Breakfast Skillet. Lunch: TGI Friday's Sizzling Chicken & Spinach. Dinner: Jenny Craig Garden Primavera. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Jenny Craig Peanut Butter Flavor Anytime Bar. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...