Weigh In record (no journal entry) for 13 February 2014
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1107 kcal
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Fat: 17.22g | Prot: 67.90g | Carb: 141.90g.
Breakfast: Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), wholefoods Whole Foods Market Whole Dairy Organic Free Range Large Brown Grade A Eggs 1 Dozen, Market Day Petite Boneless Sliced Ham, Naturally Preferred Organic Egg Whites, Boveys Cup of coffee. Lunch: Boveys Cup of coffee, kims magic pop kims magic pop, Imagine Organic Tomato Soup, Organic Valley Organic Valley 2% Cottage Cheese. Dinner: Bovey's Chicken Taco Chili, Tostitos Baked Tostitos Scoops. Snacks/Other: Cella's Chocolate Covered Cherries, Mediterranean Snacks Sea Salt Baked Lentil Chips, Samuel Adams Light Beer. more...
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losing 8.4 lb a week
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