foreverfrost's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
236.6 lb Lost so far: 113.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
1956 kcal Fat: 107.28g | Prot: 87.07g | Carb: 160.72g.   Breakfast: General Mills Multi Grain Cheerios, Market Pantry Whole Milk. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble, Bananas. Dinner: Cooked Asparagus (from Fresh), Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
gaining 5.6 lb a week



     
 

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