Weigh In record (no journal entry) for 13 February 2014
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144.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1257 kcal
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Fat: 31.03g | Prot: 47.32g | Carb: 210.08g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Jenny Craig Cranberry Almond Cereal, Blue Diamond Almond Breeze Original. Lunch: Watermelon, Jenny Craig Ranch Dressing, Mixed Salad Greens. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Subway White Chocolate and Macadamia Nut Cookie, Jenny Craig Chocolate Chip Snack Bar, Wasa Multi Grain Crispbread, Jenny Craig Vanilla Chocolate Crisp Anytime Bar. more...
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steady weight
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