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23 Feb 11

SaintViper's Journal, 23 February 2011

 
Weigh In record (no journal entry) for 23 February 2011
196.0 lb Lost so far: 46.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 February 2011:
1672 kcal Fat: 74.25g | Prot: 72.42g | Carb: 195.10g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: uncle ben's wild rice, pork loin. Dinner: bean salad, hotdog bun, bratwurst. Snacks/Other: triscuit, orange, banana. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
4 lbs away from being down 50 lb. Let's just go there and worry about the rest later! 
23 Feb 11 by member: SaintViper
Wow, that is so great!! You should be very proud...Congrats!! 
23 Feb 11 by member: Becka-boo
Thanks! 
23 Feb 11 by member: SaintViper

     
 

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