Weigh In record (no journal entry) for 23 February 2011
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213.8 lb
Lost so far: 11.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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333 kcal
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Fat: 15.28g | Prot: 41.97g | Carb: 6.36g.
Breakfast: jacks salsa, cheddar cheese, kirkland turkey burger. more...
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losing 5.6 lb a week
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rgraff's weight history
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