Weigh In record (no journal entry) for 13 February 2014
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1930 kcal
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Fat: 61.61g | Prot: 104.03g | Carb: 224.78g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Knusper Pflaume, Landbeck Kabanossi, Frankenstolz Roggen Mischbrot. Dinner: Tillman's Kasseler-Kotelett, Pfanni Kartoffel Püree - Besonders Locker. Snacks/Other: Lebkuchen, TiP H-Vollmilch 3,5%, Aldi Bio Dinkel Früchte-Müsli, Aldi Strong Force Energy Zero. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Desk Work - 5 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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