Weigh In record (no journal entry) for 23 February 2011
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259.1 lb
Lost so far: 5.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1217 kcal
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Fat: 52.71g | Prot: 70.21g | Carb: 111.06g.
Breakfast: Beef Tip Round (Trimmed to 0" Fat). Lunch: French Fries (Small), Cheeseburger. Dinner: Russet Potatoes (Flesh and Skin, Baked), French Bread, Beef Tip Round (Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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