Carol Crosby's Journal, 13 February 2014

188.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 38.37g | Prot: 70.71g | Carb: 201.05g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Best Yet Mixed Berries, Protein Meal Replacement Powder. Dinner: Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...