shmiller's Journal, 23 February 2011

Rollin' on. I'm packing up clothes that don't fit and getting them the heck out of my house. Good riddance, 18s! Thanks for your service. Woot woot!! (And oh yeah, pd began today. I was 192.8 yesterday, and I followed religiously, so I know this is bloat. And I feel like a turd. Awesome.)
193.2 lb Lost so far: 34.8 lb.    Still to go: 61.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2011:
1498 kcal Fat: 28.58g | Prot: 75.98g | Carb: 236.16g.   Breakfast: oikos honey, Tea (Brewed), Cocoa Pebbles Cereal, Milk (Nonfat), Sugar. Lunch: hot sauce, canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery. Dinner: Lima Beans, Seasonal Fresh Fruit Salad, carrots, Beef Gravy, roast beef, potatoes. Snacks/Other: cranberry and almond whole fruit and nut bar, Dark Chocolate Mints, Navels Oranges. more...
2347 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

ChristyLA commented on skwhite's Weigh In.

Other Member Diet Recent Activity

Sw4life recorded a Weigh In at 203.6 lb.
lmtbiker added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
sheath71 recorded a Weigh In at 205.8 lb.
Rockiesfan recorded a Journal Entry and a Weigh In at 199.0 lb.
mtalley555 recorded a Weigh In at 180.0 lb.
Jessie1405 updated their Food Diary.
angel381 recorded a Weigh In at 173.8 lb.
bill101 recorded a Weigh In at 204.4 lb.