shmiller's Journal, 23 February 2011

Rollin' on. I'm packing up clothes that don't fit and getting them the heck out of my house. Good riddance, 18s! Thanks for your service. Woot woot!! (And oh yeah, pd began today. I was 192.8 yesterday, and I followed religiously, so I know this is bloat. And I feel like a turd. Awesome.)
193.2 lb Lost so far: 34.8 lb.    Still to go: 57.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2011:
1498 kcal Fat: 28.58g | Prot: 75.98g | Carb: 236.16g.   Breakfast: Cocoa Pebbles Cereal, Milk (Nonfat), Tea (Brewed), Sugar, oikos honey. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: roast beef, potatoes, carrots, Lima Beans, Seasonal Fresh Fruit Salad, Beef Gravy. Snacks/Other: cranberry and almond whole fruit and nut bar, Navels Oranges, Dark Chocolate Mints. more...
2347 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported DairyFarmersWife's Journal Entry.
HCB updated their Exercise Diary.
Chickturu recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

D5949 recorded a Weight Entry at 212.0 lb.
McKillacutty recorded a Weight Entry at 293.0 lb.
Egull1 supported snakeyjane's Journal Entry.
perks54 supported snakeyjane's Weight Entry.
BobARU recorded a Weight Entry at 172.0 lb.
Bermudalongtail recorded a Weight Entry at 223.4 lb.
chesgreen commented on FloridaAngel's Journal Entry.
deibycalsil recorded a Weight Entry at 150.6 lb.