shmiller's Journal, 23 February 2011

Rollin' on. I'm packing up clothes that don't fit and getting them the heck out of my house. Good riddance, 18s! Thanks for your service. Woot woot!! (And oh yeah, pd began today. I was 192.8 yesterday, and I followed religiously, so I know this is bloat. And I feel like a turd. Awesome.)
193.2 lb Lost so far: 34.8 lb.    Still to go: 57.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2011:
1498 kcal Fat: 28.58g | Prot: 75.98g | Carb: 236.16g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Cocoa Pebbles Cereal, oikos honey. Lunch: hot sauce, lettuce, celery, mayo, lemon juice, canned tuna, egg, Croutons. Dinner: Lima Beans, potatoes, roast beef, Seasonal Fresh Fruit Salad, Beef Gravy, carrots. Snacks/Other: cranberry and almond whole fruit and nut bar, Dark Chocolate Mints, Navels Oranges. more...
2347 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

aggie95 commented on HCB's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Heidi Jenisek recorded a Weigh In at 152.0 lb.
tmsusmilch recorded a Weigh In at 164.0 lb.
MissNinjaKittie recorded a Weigh In at 185.0 lb.
Vicki Green recorded a Weigh In at 206.8 lb.
athenasculptress recorded a Journal Entry and a Weigh In at 172.4 lb.
tricityhomes recorded a Weigh In at 203.0 lb.
jmbweb recorded a Weigh In at 147.0 lb.
sonnymac recorded a Journal Entry.