shmiller's Journal, 23 February 2011

Rollin' on. I'm packing up clothes that don't fit and getting them the heck out of my house. Good riddance, 18s! Thanks for your service. Woot woot!! (And oh yeah, pd began today. I was 192.8 yesterday, and I followed religiously, so I know this is bloat. And I feel like a turd. Awesome.)
193.2 lb Lost so far: 34.8 lb.    Still to go: 57.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2011:
1498 kcal Fat: 28.58g | Prot: 75.98g | Carb: 236.16g.   Breakfast: Cocoa Pebbles Cereal, Milk (Nonfat), Tea (Brewed), Sugar, oikos honey. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: roast beef, potatoes, carrots, Lima Beans, Seasonal Fresh Fruit Salad, Beef Gravy. Snacks/Other: cranberry and almond whole fruit and nut bar, Navels Oranges, Dark Chocolate Mints. more...
2347 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on Draglist's Journal Entry.
aggie95 supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

Casanova_Dietz recorded a Weight Entry at 178.6 lb.
ApacheTiger37 commented on Kata Strophic's Journal Entry.
zerhouanizer supported Mal321's Journal Entry.
Coconutty recorded a Weight Entry at 151.9 lb.
TremSinistra supported Manilaam's Journal Entry.
kclab supported callmesuzie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moonem recorded a Weight Entry at 182.6 lb.