shmiller's Journal, 23 February 2011

Rollin' on. I'm packing up clothes that don't fit and getting them the heck out of my house. Good riddance, 18s! Thanks for your service. Woot woot!! (And oh yeah, pd began today. I was 192.8 yesterday, and I followed religiously, so I know this is bloat. And I feel like a turd. Awesome.)
193.2 lb Lost so far: 34.8 lb.    Still to go: 57.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2011:
1498 kcal Fat: 28.58g | Prot: 75.98g | Carb: 236.16g.   Breakfast: Cocoa Pebbles Cereal, Milk (Nonfat), Tea (Brewed), Sugar, oikos honey. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: roast beef, potatoes, carrots, Lima Beans, Seasonal Fresh Fruit Salad, Beef Gravy. Snacks/Other: cranberry and almond whole fruit and nut bar, Navels Oranges, Dark Chocolate Mints. more...
2347 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 2.5 lb a week

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